Success is something we all strive for in our professional and personal lives. But when we’re caught up in the daily hustle it can be too easy to forget about our physical and mental health and our own self-care. Here are some lifestyle factors for long term success that we should all address.
Physical Health
Don’t neglect your physical health. With such a growing emphasis on looking after our mental health, it’s possible to forget to keep tabs on our physical health too! This can especially be the case if you’re currently feeling fine. But it is always good to have regular check-ups, including a full health screen and blood work. That way you’re more likely to spot potential issues early or before they arise, and you can identify any areas that need improving.
Mental Health
When it comes to taking care of our mental health, there isn’t any single solution that will be right for everyone. Some may benefit from being outdoors or meditating, while others might benefit from reading or journaling. Nevertheless, it is important to identify stressors in our lives and work to reduce them.
Sleep
Sleep is often a neglected component of self-care. Many of us live hectic lives that make it difficult to get to bed early and at the same time. Additionally, it can be hard to unwind to fall asleep, and it is tempting to be online or watching TV right up until we go to bed. Try to adopt a night-time routine that involves distancing ourselves from electronics leading up to bedtime. And try to get to bed and to wake up at the same time each day so to create good and consistent sleep habits.
Boundaries
Setting boundaries is an important aspect of self-care but it can be difficult to put into practice. Not to be simplified as simply saying “no” to people, setting boundaries means removing yourself from situations or people that have a detrimental impact to your wellbeing.
Health Insurance
Take the time to review your health insurance policy. Many of us with health insurance are unaware of what it covers, and we may be missing out on benefits and deductibles that we don’t realize are included in our policy. Or it could be the case that we might need benefits that aren’t actually covered by our plan. It is always a good idea to review our health insurance plan to assess if it is the best fit for our current circumstances.
Save For The Future
It’s never a bad time to start saving for the future, neither too early nor even too late.
401(k)s are the most common savings options to begin preparing for retirement. They are employer-sponsored and often involve an employer match. Though there are other tax-free retirement savings account options, including a high-yield savings account or a SEP-IRA.
Get Active
Get active and engage yourself. This can involve getting physically active or spiritually or emotionally active. The important thing is to get involved in something you enjoy and are passionate about and that will contribute toward serving you.
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