Looking for some tips for keeping fit and healthy? Veridata Insights has you covered!

We all have hectic work schedules. Not to mention the struggles of trying to balance work with family and children. And trying to have some sort of social life too! For many of us, trying to keep fit and healthy just sounds too difficult. Veridata Insights has got some tips for you to show that looking after your fitness and health is easier than you might think.


Weigh Yourself Weekly

Get into the habit of weighing yourself each week. If you’re gaining weight or losing weight, it’s good to know! You can then decide if you need to take action.


Avoid Mindless Snacking

Many of us reach for snacks when we’re stressed, when we’re tired, or when we’re bored. Be mindful of what you’re eating, and only eat when hungry. Plus, you can always substitute your snacks for healthier alternatives like fruit.


Stay Hydrated

The body can confuse thirst for hunger, so keep a bottle of water to hand.



Long durations at the computer are detrimental to our eyesight and our health. Remember to take frequent short breaks away from the computer. Set a timer to remind you to get up and move if you have to!


Get Enough Sleep

Many of us are chronically sleep deprived, which has a negative impact to our mental health, our physical health, and our quality of life.


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